A quick and healthy avocado toast recipe that's perfect for a light meal or snack. Packed with nutrients and flavor, it's both easy to make and satisfying.
Nutrition Facts (per serving)
Kcal
100
Fat
7 g
Saturates
1 g
Carbs
8 g
Sugars
1 g
Fibre
4 g
Protein
2 g
Salt
1 g
Ingredients
1
Slice
whole-grain bread
1
pcs
ripe avocado
1
teaspoon
salt
2
teaspoon
black pepper
1
teaspoon
red pepper flakes
1
teaspoon
lemon juice
1 tsb Avocado
1 peral
Instructions
Step 1
Prepare the Toast: Toast the slice of whole-grain bread to your desired level of crispiness.
Step 2
Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add salt, black pepper, red pepper flakes, and lemon juice. Mash with a fork until smooth but still slightly chunky.
Step 3
Assemble the Toast: Spread the mashed avocado evenly over the toasted bread
Step 4
Add Toppings: Top with cherry tomatoes, radish slices, and microgreens if desired.
Step 5
Serve and Enjoy: Enjoy your avocado toast immediately while it's fresh and flavorful.
Prepare the Toast: Toast the slice of whole-grain bread to your desired level of crispiness.
Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add salt, black pepper, red pepper flakes, and lemon juice. Mash with a fork until smooth but still slightly chunky.
Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.
Add Toppings: Top with cherry tomatoes, radish slices, and microgreens if desired.
Serve and Enjoy: Enjoy your avocado toast immediately while it's fresh and flavorful.
